About Training Virtually
What is Virtual Training with Saltee Fitness?
Virtual Training with Saltee Fitness is never a generic workout with minimal oversight. It’s real coaching, real accountability and real results delivered remotely.
Clients receive the same individualized attention as our in-person training, with the added flexibility of training from anywhere.
Every session evolves with your progress, feedback, and real-life demands.
Who is Virtual Training Best For?
Virtual Training is a great fit for clients who want personalized coaching but need flexibility. It works especially well for people with busy or unpredictable schedules, those who travel frequently or aren't located on Maui.
This option is ideal for adding structure and accountability to your training, while not having a trainer physically present for every session. Whether you’re returning to exercise, managing past injuries, or simply want a clear plan and consistent support, virtual training keeps you moving forward with intention.
How is Virtual Training Effective?
Virtual Training works because coaching is more than being physically present. It’s about planning, feedback, and adjustment over time.
With Saltee Fitness, your program is designed to your goals, experience, available equipment, and schedule.
Progress is tracked through regular movement, check-ins, feedback, and ongoing communication.
What happens next?
Your Virtual Training journey begins with a Fitness Consultation. This allows Sami to understand your goals, experience level, schedule, and any considerations that may impact your training.
After the consultation, we’ll review whether virtual training is the best option for you and walk through how coaching, communication, and training would work. You’ll never be asked to make an on-the-spot decision.
If you choose to move forward, there is a simple onboarding process to ensure everything is ready to go before training begins.